Hole 7 at Pinehurst Resort #7

Par 4 • 394 Yards • Pinehurst, North Carolina

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Challenging

The 7th hole at Pinehurst No. 7 showcases Rees Jones' masterful incorporation of the Carolina Sandhills' natural terrain, featuring the dramatic "Devil's Gut" wetlands that define this challenging par 4. This hole exemplifies the course's signature rhythm of downhill tee shots followed by demanding uphill approaches to large, undulating greens.

Tees:

394y365y329y291y261y

Green:33y × 25y

Fairway @250y:58y wide

4 BunkersWater dogleg

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Pinehurst Resort #7

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Hole Stats

Par: 4
Yardage: 394 yds
Green: 4549 sq ft
Bunkers: 4
Water: Yes
Course Slope: 149
Course Rating: 75.5

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Strategy Tips

tee shot

Exercise extreme caution with your tee shot as the fairway pinches to just 3 yards wide at the 200-yard mark. This dramatic narrowing means accuracy is far more important than distance - consider hitting a shorter club to stay in the wider portion of the fairway.

tee shot

If you can carry your drive 250+ yards with control, the fairway opens up significantly to 58 yards wide, giving you much more margin for error. Strong players should consider this risk-reward opportunity, especially given the downhill nature of tee shots on Pinehurst No. 7.

approach

Plan for an uphill approach shot to a relatively compact green measuring 4,549 square feet (33x24 yards). The uphill lie will reduce distance, so take at least one extra club and focus on finding the center of this modestly-sized target.

hazard warning

Three bunkers guard the approach zone between 361-379 yards from the tee. These strategically placed hazards will catch errant approach shots, so precise distance control is essential when attacking this 394-yard par 4.

approach

With the hole playing 394 yards total and bunkers positioned around 375 yards from the tee, most players will have 15-35 yard approach shots over these hazards. The compact green dimensions of 33x24 yards demand pinpoint accuracy on this short but treacherous approach.

train this shot at home

This 394-yard par 4 is ideal for working on your driver accuracy. Launch monitors from $600 let you practice this exact shot with real course data from home.

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Scoring Tip

When water is in play, commit to a conservative target. A bogey beats a big number every time.

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Frequently Asked Questions

What's the best strategy off the tee?

For this 394-yard par 4, most players will hit driver to set up a comfortable approach.

How difficult is hole 7?

This hole is a moderate challenge for most golfers. Key challenges include: water in play, heavily bunkered.

What hazards should I watch out for on hole 7?

Key hazards include: 4 greenside bunkers; water at 225.6 yards. Plan your shots to avoid these trouble spots.

How big is the green on hole 7?

The green is medium-sized with moderate targets. The green is wider than it is deep, rewarding shots that find the correct tier. Pay attention to pin placement when selecting your approach club.

What's a good score on hole 7?

This hole is a medium-length test where par is a solid result. A straightforward par 4 where course management pays off.

Can I practice hole 7 on a golf simulator at home?

Yes — many modern launch monitors and simulators include real course data for Pinehurst Resort #7. You can play this exact 394-yard par 4 shot-by-shot at home. Entry-level options like the SkyTrak+ (around $2,500) and Garmin Approach R10 (around $600) support course play, while premium systems from Trackman and Foresight offer tour-level accuracy. Most systems pay for themselves in a season or two versus green fees and range balls. Shop home golf simulators →