Hole 7 at PGA National Resort and Spa 'Champion Course'

Par 3 • 226 Yards • Palm Beach Gardens, Florida

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Brutal

The seventh hole at PGA National Resort and Spa 'Champion Course' presents a deceptively challenging par 3 that demands precision over power. At 226 yards, this straightaway test requires a confident mid-to-long iron strike to find the small, well-protected green. The absence of major water hazards might suggest a gentler challenge, but the compact target and strategic bunkering around the green complex create their own intimidation factor. The hole's placement as the 15th handicap reflects its accessibility, yet the length combined with the diminutive green size ensures that even accomplished players must execute a quality tee shot to avoid scrambling for par on this memorable one-shotter.

Tees:

226y206y186y169y141y

Green:38y × 29y

4 BunkersWater dogleg

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PGA National Resort and Spa 'Champion Course'

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Hole Stats

Par: 3
Yardage: 226 yds
Green: 5449 sq ft
Bunkers: 4
Water: Yes
Course Slope: 148
Course Rating: 75.2

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Recommended Gear

A hybrid or long iron makes this long par 3 far more manageable off the tee.

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Strategy Tips

tee shot

This 226-yard par 3 demands precision with your tee shot selection. Consider club choice carefully as there's no traditional landing zone - you're hitting directly to the green or surrounding areas.

approach

Target the center of this generous 5,449 square foot green (38y x 29y) rather than pin-hunting. The large putting surface gives you room for error and better birdie opportunities.

hazard warning

Be aware of bunkers positioned at 230.7 yards - just beyond the pin on this 226-yard hole. A slightly over-hit shot could find sand, so club down if conditions are helping.

tee shot

With the fairway measuring only 12 yards wide at 200 yards and completely disappearing at 250 yards, there's minimal room for a layup strategy. Commit to reaching the green in one shot.

train this shot at home

This par 3 is ideal for working on your long iron or hybrid. Launch monitors from $600 let you practice this exact shot with real course data from home.

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Scoring Tip

On long par 3s, hitting the green is a win — don't be afraid to take one extra club and aim center.

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Frequently Asked Questions

What club should I use on this par 3?

At 226 yards, most golfers will need a fairway wood or hybrid to reach this green. Adjust for elevation, wind, and pin position.

How difficult is hole 7?

This hole is one of the tougher holes on the course for most golfers. Key challenges include: long par 3, water in play.

What hazards should I watch out for on hole 7?

Key hazards include: water at 114.1 yards. Plan your shots to avoid these trouble spots.

How big is the green on hole 7?

The green is medium-sized with moderate targets. The green is wider than it is deep, rewarding shots that find the correct tier. Pay attention to pin placement when selecting your approach club.

What's a good score on hole 7?

This hole is a challenging par where bogey is acceptable. This longer par 3 will test your long iron or hybrid game. Par is a good score.

Can I practice hole 7 on a golf simulator at home?

Yes — many modern launch monitors and simulators include real course data for PGA National Resort and Spa 'Champion Course'. You can play this exact par 3 shot-by-shot at home. Entry-level options like the SkyTrak+ (around $2,500) and Garmin Approach R10 (around $600) support course play, while premium systems from Trackman and Foresight offer tour-level accuracy. Most systems pay for themselves in a season or two versus green fees and range balls. Shop home golf simulators →